{"id":35250,"date":"2024-06-25T14:45:00","date_gmt":"2024-06-25T05:45:00","guid":{"rendered":"https:\/\/hr.ababa.co.jp\/article\/?p=35250"},"modified":"2025-06-16T21:10:21","modified_gmt":"2025-06-16T12:10:21","slug":"naitei-blues-how-to-cope","status":"publish","type":"post","link":"https:\/\/hr.ababa.co.jp\/article\/tips\/naitei-blues-how-to-cope\/","title":{"rendered":"\u5185\u5b9a\u30d6\u30eb\u30fc\u3068\u306f\u3069\u3093\u306a\u72b6\u614b\uff1f\u3069\u306e\u3088\u3046\u306b\u89e3\u6d88\u3059\u3079\u304d\u304b\u8a73\u3057\u304f\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<p>\u5185\u5b9a\u30d6\u30eb\u30fc\u3068\u306f\u3001\u5185\u5b9a\u627f\u8afe\u5f8c\u306b\u300c\u672c\u5f53\u306b\u3053\u306e\u307e\u307e\u5c31\u8077\u3057\u3066\u3044\u3044\u306e\u2026\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u3059\u308b\u73fe\u8c61\u306e\u3053\u3068\u3002\u672c\u8a18\u4e8b\u3067\u306f\u5185\u5b9a\u30d6\u30eb\u30fc\u306b\u60a9\u3080\u5c31\u6d3b\u751f\u306b\u5411\u3051\u3066\u3001\u8a73\u3057\u3044\u539f\u56e0\u3084\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5165\u793e\u5f8c\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\" 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class=\"wp-block-heading\" id=\"index_lNg6OMc1\">\u5185\u5b9a\u30d6\u30eb\u30fc\u3078\u306e\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/hr.ababa.co.jp\/article\/wp-content\/uploads\/2024\/09\/image-40.webp\" alt=\"\" class=\"wp-image-35263\" srcset=\"https:\/\/hr.ababa.co.jp\/article\/wp-content\/uploads\/2024\/09\/image-40.webp 1200w, https:\/\/hr.ababa.co.jp\/article\/wp-content\/uploads\/2024\/09\/image-40-300x200.webp 300w, https:\/\/hr.ababa.co.jp\/article\/wp-content\/uploads\/2024\/09\/image-40-1024x682.webp 1024w, https:\/\/hr.ababa.co.jp\/article\/wp-content\/uploads\/2024\/09\/image-40-768x511.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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id=\"index_DzTsLMvv\">\u5c31\u6d3b\u3092\u518d\u958b\u3059\u308b<\/h3>\n\n\n\n<p>1\u3064\u76ee\u306e\u5bfe\u51e6\u6cd5\u306f\u3001\u5c31\u6d3b\u3092\u518d\u958b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u4eca\u306e\u5c31\u8077\u5148\u306b\u7d0d\u5f97\u3067\u304d\u3066\u3044\u306a\u3044\u5834\u5408\u3084\u3001\u4ed6\u306b\u6c17\u306b\u306a\u308b\u696d\u754c\u30fb\u4f01\u696d\u304c\u51fa\u3066\u304d\u305f\u5834\u5408\u306f\u884c\u304d\u305f\u3044\u4f01\u696d\u3092\u63a2\u3059\u306e\u30821\u3064\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u5f8c\u671f\u306e\u5c31\u6d3b\u306f\u3088\u308a\u53b3\u3057\u3044\u6226\u3044\u306b\u306a\u308b\u306e\u3067\u3001\u5c31\u6d3b\u30b5\u30fc\u30d3\u30b9\u3092\u4e0a\u624b\u304f\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 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id=\"index_5colQGZc\">\u5185\u5b9a\u5148\u306e\u540c\u671f\u3084\u5148\u8f29\u3068\u4ea4\u6d41\u3057\u3066\u307f\u308b<\/h3>\n\n\n\n<p>\u793e\u4f1a\u4eba\u306b\u306a\u308b\u3053\u3068\u306b\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u5185\u5b9a\u5148\u306e\u540c\u671f\u3084\u5148\u8f29\u3068\u4ea4\u6d41\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\uff01\u4ed6\u306e\u4eba\u306b\u60a9\u307f\u3084\u4e0d\u5b89\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u6674\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5185\u5b9a\u5148\u306e\u4eba\u305f\u3061\u3068\u4ef2\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5165\u793e\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_m5gpvFPD\">\u8da3\u5473\u3084\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u697d\u3057\u3080<\/h3>\n\n\n\n<p>\u6b8b\u308a\u5c11\u306a\u3044\u5b66\u751f\u751f\u6d3b\u3092\u601d\u3044\u3063\u304d\u308a\u697d\u3057\u3080\u306e\u30821\u3064\u3067\u3059\u3002\u7279\u306b\u300c\u914d\u5c5e\u5148\u3084\u52e4\u52d9\u5730\u304c\u308f\u304b\u308b\u307e\u3067\u4e0d\u5b89\u300d\u300c\u5185\u5b9a\u5148\u306e\u60aa\u3044\u8a55\u4fa1\u304c\u6c17\u306b\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u3001\u81ea\u5206\u306e\u884c\u52d5\u3067\u3069\u3046\u3053\u3046\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306b\u3053\u3082\u3063\u3066\u3044\u308b\u3068\u60b2\u89b3\u7684\u306a\u601d\u8003\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u305c\u3072\u8da3\u5473\u3084\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u7a4d\u6975\u7684\u306b\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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